[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evk.sk\/aby-krcove-zily-neprerastli-do-vaznejsich-problemov\/#Article","mainEntityOfPage":"https:\/\/www.evk.sk\/aby-krcove-zily-neprerastli-do-vaznejsich-problemov\/","headline":"Aby k\u0155\u010dov\u00e9 \u017eily neprer\u00e1stli do v\u00e1\u017enej\u0161\u00edch probl\u00e9mov","name":"Aby k\u0155\u010dov\u00e9 \u017eily neprer\u00e1stli do v\u00e1\u017enej\u0161\u00edch probl\u00e9mov","description":"K\u0155\u010dov\u00e9 \u017eily patria medzi ochorenie, pri ktor\u00fdch nie je \u00faplne jasn\u00e1 ich pr\u00ed\u010dina vzniku. Svoju rolu samozrejme zohr\u00e1va dedi\u010dnos\u0165, nespr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl, obezita a \u010fal\u0161ie faktory, av\u0161ak na sto percent im nem\u00f4\u017eete predch\u00e1dza\u0165 nikdy. Ak sa v\u0161ak u v\u00e1s tento probl\u00e9m u\u017e objavil, je noho vec\u00ed, ktor\u00e9 pre seba m\u00f4\u017eete urobi\u0165. K\u0155\u010dov\u00e9 \u017eily patria do […]","datePublished":"2019-04-11","dateModified":"2019-04-11","author":{"@type":"Person","@id":"https:\/\/www.evk.sk\/author\/#Person","name":"","url":"https:\/\/www.evk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.evk.sk\/wp-content\/uploads\/img_a301196_w16686_t1558686738.jpg","url":"https:\/\/www.evk.sk\/wp-content\/uploads\/img_a301196_w16686_t1558686738.jpg","height":0,"width":0},"url":"https:\/\/www.evk.sk\/aby-krcove-zily-neprerastli-do-vaznejsich-problemov\/","wordCount":380,"articleBody":"   K\u0155\u010dov\u00e9 \u017eily patria medzi ochorenie, pri ktor\u00fdch nie je \u00faplne jasn\u00e1 ich pr\u00ed\u010dina vzniku. Svoju rolu samozrejme zohr\u00e1va dedi\u010dnos\u0165, nespr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl, obezita a \u010fal\u0161ie faktory, av\u0161ak na sto percent im nem\u00f4\u017eete predch\u00e1dza\u0165 nikdy. Ak sa v\u0161ak u v\u00e1s tento probl\u00e9m u\u017e objavil, je noho vec\u00ed, ktor\u00e9 pre seba m\u00f4\u017eete urobi\u0165.  K\u0155\u010dov\u00e9 \u017eily patria do r\u00fak odborn\u00edka. Cievny lek\u00e1r v\u00e1m ur\u010d\u00ed diagn\u00f3zu, teda v ako \u0161t\u00e1diu ochorenia sa nach\u00e1dzate. Na z\u00e1klade toho ur\u010d\u00ed nasledovn\u00fa lie\u010dbu. V pokro\u010dil\u00fdch \u0161t\u00e1di\u00e1ch sa nevyhnete z\u00e1kroku. Pokia\u013e by ste sa ale nach\u00e1dzali iba v prvom \u0161t\u00e1diu, hlavnou lie\u010dbou je spr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl, a ten je iba na v\u00e1s.   10 tipov ako sa postara\u0165 o svoje nohy  Vyhnite sa noseniu tesn\u00e9ho oble\u010denia, teda nohav\u00edc a pan\u010d\u00fach. Zabudnite aj na vysok\u00e9 podp\u00e4tky. Vhodnej\u0161ia je kvalitn\u00e1, ortopedick\u00e1 obuv. Nohy musia by\u0165 v pohybe. Preto za\u010dnite ve\u013ea chodi\u0165, pl\u00e1va\u0165, alebo bicyklova\u0165. Medzi vhodn\u00e9 pohybov\u00e9 aktivity patr\u00ed aj aerobik, kolieskov\u00e9 kor\u010dule, alebo be\u017eky. Nohami by ste sa mali sna\u017ei\u0165 h\u00fdba\u0165 v\u017edy, ke\u010f je to mo\u017en\u00e9. sna\u017ete sa svoje nohy nedr\u017ea\u0165 v jednej polohe, plat\u00ed to o dlhom seden\u00ed, ale taktie\u017e st\u00e1t\u00ed. Pokia\u013e trp\u00edte nadv\u00e1hou, sna\u017ete sa \u010do najsk\u00f4r schudn\u00fa\u0165 na ide\u00e1lnu hmotnos\u0165. Za\u010dnite otu\u017eova\u0165. Ide\u00e1lne je otu\u017eovanie v sprche, kde m\u00f4\u017eete na nohy p\u00fa\u0161\u0165a\u0165 tepl\u00fa a studen\u00fa vodu na strieda\u010dku. Pom\u00f4\u017eu v\u00e1m aj bylinky. Na opuchnut\u00e9 nohy si m\u00f4\u017eete priklada\u0165 obklad z kore\u0148a kostihoja lek\u00e1rskeho. Za\u010dnite bra\u0165 vitam\u00edny a miner\u00e1ly. Pom\u00f4\u017ee v\u00e1m C\u00e9\u010dko, \u00c9\u010dko, lecit\u00edn a zinok. Upravte svoju stravu. Mali by ste za\u010da\u0165 konzumova\u0165 orechy, zeleninu a ovocie bohat\u00e9 na vitam\u00edny. Vhodn\u00e9 s\u00fa napr\u00edklad citrusov\u00e9 plody, ktor\u00e9 obsahuj\u00fa vysok\u00e9 mno\u017estvo vitam\u00ednu C. Biele pe\u010divo nahra\u010fte celozrnn\u00fdm. Celkovo sa sna\u017ete prij\u00edma\u0165 viac vl\u00e1kniny. Obmedzte konzum\u00e1ciu sladk\u00fdch pokrmov (sacharidov). Obmedzte faj\u010denie a konzum\u00e1ciu alkoholick\u00fdch n\u00e1pojov.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby k\u0155\u010dov\u00e9 \u017eily neprer\u00e1stli do v\u00e1\u017enej\u0161\u00edch probl\u00e9mov","item":"https:\/\/www.evk.sk\/aby-krcove-zily-neprerastli-do-vaznejsich-problemov\/#breadcrumbitem"}]}]