[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evk.sk\/pre-lepsie-ja\/#Article","mainEntityOfPage":"https:\/\/www.evk.sk\/pre-lepsie-ja\/","headline":"Pre lep\u0161ie ja","name":"Pre lep\u0161ie ja","description":"Chudnutie \u013dudia sa st\u00e1le vyhov\u00e1raj\u00fa, \u017ee to nejde, \u017ee sa to ned\u00e1, je to nemo\u017en\u00e9. Klam\u00fa v\u0161etk\u00fdch naokolo, \u017ee maj\u00fa \u0165a\u017ek\u00e9 kosti, zl\u00fd typ postavy… a podobne. Najhor\u0161ie je, \u017ee t\u00fdm klame aj sam\u00e9ho seba. Pritom je to jednoduch\u00e9. Sna\u017e\u00ed a zatn\u00fa\u0165. Ja som s t\u00fdm mala tie\u017e probl\u00e9my, tak\u017ee to pozn\u00e1m. Pam\u00e4t\u00e1m sa, \u017ee […]","datePublished":"2019-03-20","dateModified":"2019-03-20","author":{"@type":"Person","@id":"https:\/\/www.evk.sk\/author\/#Person","name":"","url":"https:\/\/www.evk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.evk.sk\/wp-content\/uploads\/img_a298201_w16590_t1553271422.jpg","url":"https:\/\/www.evk.sk\/wp-content\/uploads\/img_a298201_w16590_t1553271422.jpg","height":0,"width":0},"url":"https:\/\/www.evk.sk\/pre-lepsie-ja\/","wordCount":414,"articleBody":"Chudnutie \u013dudia sa st\u00e1le vyhov\u00e1raj\u00fa, \u017ee to nejde, \u017ee sa to ned\u00e1, je to nemo\u017en\u00e9. Klam\u00fa v\u0161etk\u00fdch naokolo, \u017ee maj\u00fa \u0165a\u017ek\u00e9 kosti, zl\u00fd typ postavy… a podobne. Najhor\u0161ie je, \u017ee t\u00fdm klame aj sam\u00e9ho seba. Pritom je to jednoduch\u00e9. Sna\u017e\u00ed a zatn\u00fa\u0165. Ja som s t\u00fdm mala tie\u017e probl\u00e9my, tak\u017ee to pozn\u00e1m. Pam\u00e4t\u00e1m sa, \u017ee som z toho mala naru\u0161en\u00e9 sebavedomie. Nerada som nosila priliehav\u00e9 oble\u010denie, preto\u017ee som nerada pozerala na svoje \u0161unky. Jedn\u00e9ho d\u0148a som sa zatla a povedala som si \u00b4\u00b4 A DOS\u0164\u00b4\u00b4. Za\u010dala som najprv cvi\u010di\u0165, nesk\u00f4r tro\u0161ku obmedzila stravu, jedla men\u0161ie porcie a nesk\u00f4r som ich upravila na zdrav\u0161ie varianty. Tento moment som odkladala ve\u013emi \u2013 ve\u013emi dlho a nech\u00e1pem dodnes pre\u010do som to robila. Kil\u00e1 i\u0161li dole, s\u00edce pomaly, ale i\u0161li. Hovor\u00ed sa, \u017ee na vybudovanie n\u00e1vyku sta\u010d\u00ed 21 dn\u00ed. A pam\u00e4t\u00e1m sa, \u017ee akon\u00e1hle som videla na sebe t\u00fa zmenu, ktor\u00fa mi potvrdila v\u00e1ha i\u0161lo to aj samo. Pr\u00edpravky na chudnutie: ja osobne som ich nepotrebovala, ja som sa zatla. Ale niektor\u00fd nemaj\u00fa tak\u00fa pevn\u00fa v\u00f4\u013eu, t\u00ed m\u00f4\u017eu siahnu\u0165 po pr\u00edpravkoch na chudnutie.Spr\u00e1vna strava Z\u00e1kladom chudnutia a samozrejme spr\u00e1vneho a zdrav\u00e9ho stravovania je jes\u0165 ovocie a zeleninu. Cez leto odtrhnut\u00e1 zo z\u00e1hrady, cez zimu k\u00fapen\u00e1 na trhu. Ja osobne som na to i\u0161la pomaly. Najprv som si d\u00e1vala k jedlu \u0161al\u00e1tov\u00e9 listy, alebo \u0161al\u00e1ty. Nesk\u00f4r som tieto \u0161al\u00e1ty jed\u00e1vala, ako hlavn\u00fd chod. Zo za\u010diatku je z\u00e1klad menej jes\u0165 a tro\u0161ku si t\u00fdm stiahnu\u0165 \u017eal\u00fadok. Sladkosti a \u010dokol\u00e1du som nahradila ovoc\u00edm a orechmi. Miesto sladk\u00fdch kol\u00e1\u010dov na ra\u0148ajky som si robila ovsen\u00e9 vlo\u010dky s ovoc\u00edm. Sladk\u00e9 jogurty som nahradila bielym, nesk\u00f4r n\u00edzkotu\u010dn\u00fdm jogurtom.\u0160port Zdrav\u00fd pohyb je z\u00e1kladom k ceste za lep\u0161\u00edm ja. Je \u00faplne jedno, \u010di sa prejdete so psom, alebo miesto sedenia za volantom zvol\u00edte cestu do pr\u00e1ce na bicykli je to len na v\u00e1s. Ka\u017ed\u00fdm pohybom pom\u00f4\u017eete sami sebe. Rovnako skvel\u00e1 je aj joga. Ak chcete schudn\u00fa\u0165 \u2013 jednozna\u010dne odpor\u00fa\u010dam bicykel. Spozn\u00e1vate pr\u00edrodu a z\u00e1rove\u0148 urob\u00edte nie\u010do pre seba.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre lep\u0161ie ja","item":"https:\/\/www.evk.sk\/pre-lepsie-ja\/#breadcrumbitem"}]}]