[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evk.sk\/v-zdravom-tele-mlade-telo\/#Article","mainEntityOfPage":"https:\/\/www.evk.sk\/v-zdravom-tele-mlade-telo\/","headline":"V zdravom tele… mlad\u00e9 telo…","name":"V zdravom tele… mlad\u00e9 telo…","description":"Starnutie nezastav\u00edme. Av\u0161ak to, \u010di budeme vo svojej \u0161es\u0165desiatke vyzera\u0165 na sedemdesiat, alebo \u0161tyridsa\u0165, vieme ovplyvni\u0165 a\u017e z\u00a0dev\u00e4\u0165desiatich percent. Jed\u00e1lni\u010dek pln\u00fd \u017eivo\u010d\u00ed\u0161nej potravy, tukov a \u0165a\u017ek\u00fdch jed\u00e1l. To v\u0161etko prispieva k\u00a0r\u00fdchlej\u0161iemu starnutiu n\u00e1\u0161ho organizmu. \u00a0 \u201eAnti- starn\u00faca\u201c strava by mala obsahova\u0165 najm\u00e4 potraviny rastlinn\u00e9ho p\u00f4vodu. Mus\u00ed by\u0165 bohat\u00e1 na vitam\u00edny, miner\u00e1ly, vl\u00e1kninu, stopov\u00e9 prvky a\u00a0nenas\u00fdten\u00e9 […]","datePublished":"2018-09-27","dateModified":"2018-09-27","author":{"@type":"Person","@id":"https:\/\/www.evk.sk\/author\/#Person","name":"","url":"https:\/\/www.evk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.evk.sk\/wp-content\/uploads\/img_a293907_w16595_t1543336852.jpg","url":"https:\/\/www.evk.sk\/wp-content\/uploads\/img_a293907_w16595_t1543336852.jpg","height":0,"width":0},"url":"https:\/\/www.evk.sk\/v-zdravom-tele-mlade-telo\/","wordCount":372,"articleBody":"\tStarnutie nezastav\u00edme. Av\u0161ak to, \u010di budeme vo svojej \u0161es\u0165desiatke vyzera\u0165 na sedemdesiat, alebo \u0161tyridsa\u0165, vieme ovplyvni\u0165 a\u017e z\u00a0dev\u00e4\u0165desiatich percent. Jed\u00e1lni\u010dek pln\u00fd \u017eivo\u010d\u00ed\u0161nej potravy, tukov a \u0165a\u017ek\u00fdch jed\u00e1l. To v\u0161etko prispieva k\u00a0r\u00fdchlej\u0161iemu starnutiu n\u00e1\u0161ho organizmu.\t\t\u00a0\t\u201eAnti- starn\u00faca\u201c strava by mala obsahova\u0165 najm\u00e4 potraviny rastlinn\u00e9ho p\u00f4vodu. Mus\u00ed by\u0165 bohat\u00e1 na vitam\u00edny, miner\u00e1ly, vl\u00e1kninu, stopov\u00e9 prvky a\u00a0nenas\u00fdten\u00e9 mastn\u00e9 kyseliny. D\u00f4le\u017eit\u00e9 s\u00fa tie\u017e antioxidanty. Tie zabra\u0148uj\u00fa bujneniu rakovinotvorn\u00fdch buniek, maj\u00fa v\u0161ak aj \u010fal\u0161iu funkciu. Zabra\u0148uj\u00fa oxid\u00e1cii v\u00a0na\u0161om organizme, ktor\u00e1 m\u00e1 priamy vplyv na jeho starnutie.\t\t\u00a0\tVitam\u00edny E a\u00a0C patria k\u00a0t\u00fdm najsilnej\u0161\u00edm antioxidantom. \u00c9\u010dko tie\u017e vyhladuje vr\u00e1sky, celkovo spoma\u013euje starnutie pleti, pom\u00e1ha pri hojen\u00ed drobn\u00fdch raniek, zabra\u0148uje vzniku jaziev a\u00a0je \u00fa\u010dinn\u00fdm prostriedkom proti vzniku Alzheimerovej choroby.\t\u00a0\t\u00c9\u010dko v\u00a0strave \t\tKel\t\t\u0160pen\u00e1t\t\tBrokolica\t\tSlne\u010dnicov\u00e9 semienka\t\tZa studena lisovan\u00e9 oleje\t\tRyby\t\tOrechy\t\tAvok\u00e1do\t\tKivi\u00a0\t\tMango\u00a0D\u00f4le\u017eitou zlo\u017ekou potravy by mali by\u0165 tie\u017e fytochemik\u00e1lie. Ich pomenovanie poch\u00e1dza zo spojenia gr\u00e9cky slov, fytos- rastlina a\u00a0chemik\u00e1lie. Ide teda o\u00a0chemik\u00e1lie ktor\u00e9 n\u00e1jdeme v\u00a0rastlinnej potrave.\u00a0Na rozdiel od vitam\u00ednov a\u00a0miner\u00e1lov, bez nich dok\u00e1\u017ee n\u00e1s organizmus fungova\u0165. Ak v\u0161ak chceme zastavi\u0165 jeho starnutie a\u00a0tie\u017e predch\u00e1dza\u0165 mno\u017estvu chor\u00f4b, s\u00fa pre n\u00e1s ve\u013emi d\u00f4le\u017eit\u00e9. Niekedy sa naz\u00fdvaj\u00fa aj farebn\u00e9 pigmenty, preto ich obsah z\u00e1vis\u00ed od farby dan\u00fdch potrav\u00edn.\u017dlt\u00e9 a oran\u017eov\u00e9 ovocie i\u00a0zelenina pozit\u00edvne p\u00f4sobia na na\u0161u poko\u017eku, zelen\u00e9 potl\u00e1\u010daj\u00fa \u00fanavu a\u00a0biele obsahuj\u00fa u\u017e spom\u00ednan\u00e9 antioxidanty.\u00a0\u00a0\u017divo\u010d\u00ed\u0161na potrava obsadila prv\u00e9 miesto v\u00a0rebr\u00ed\u010dku d\u00f4vodov vzniku rakoviny a\u00a0tie\u017e celkov\u00e9ho starnutia organizmu. Hne\u010f za \u0148ou sa umiestnili cigarety a nedostatok pohybu, \u010di alkohol sa nach\u00e1dzaj\u00fa a\u017e na tre\u0165om miestom.\u00a0\u010eal\u0161ie potraviny pre mlad\u00e9 telo\t\tGran\u00e1tov\u00e9 jablk\u00e1\t\tSu\u0161en\u00e9 ovocie, najm\u00e4 slivky a\u00a0hrozienka\t\tSezamov\u00e9 semia\u010dka\t\t\u010cerven\u00e9 v\u00edno\t\tZelen\u00fd \u010daj\t\tZ\u00e1zvor\t\tKakao\t\tParadajky\t\tRu\u017ei\u010dkov\u00fd kel\t\tStrukoviny                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V zdravom tele… mlad\u00e9 telo…","item":"https:\/\/www.evk.sk\/v-zdravom-tele-mlade-telo\/#breadcrumbitem"}]}]